Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

When consumed in the morning on an empty stomach, fennel tea can boost metabolism, aid in digestion, improve overall gut ...

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...