Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

What causes water weight? Water retention can be triggered by a variety of everyday habits and physiological changes. Here are some of the most common culprits behind sudden water weight gain: High ...

Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Lose up to 8 kgs in 8 weeks! Fitness coach Neha Parihar shares 8 simple lifestyle tweaks for sustainable fat loss without ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of water each day. Many of us have ...