Start with gentle movement—think walks with the baby, light stretching, or postnatal yoga. As your body heals (typically ...

Dehydration can cause a range of symptoms from brain fog to kidney stones. It can affect people at any age but can be particularly burdensome to vulnerable older adults. Studies show a high ...

Fern Britton has revealed how she has lost five stone. The presenter, 67, has always been candid about her weight - which has ...

8. Drinking diet soda and stevia sweetened snacks all day keeps you addicted to sugar with less calories. If you want to get ...

From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

Whether you’re cramming energy gels for race days or snacks for trail runs, having a running vest that stays put as you move ...

As we prepare for a hotter-than-normal summer, it's important to be aware that the heat can worsen certain health conditions.

MONA MEHTA writes of her learning experience during a visit to the centuryold Gauri Shankar temple in Chandni Chowk Shiv Shiv Shiv Shiv the gentleman behind me was chanting eyes closed the mantra was ...

Climate change, plastic pollution and overfishing are putting a toll on oceans, biodiversity and livelihoods. Can the UN's ...

Rock salt water isn't a magic drink, but for those dealing with heat, sweat, or occasional weakness, it offers a simple and ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...