New research shows that only one in five men knows that drinking alcohol can increase your cancer risk – so how much is a ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Have you ever heard of Mitticool Literally meaning cool with clay the company is the brainchild of Mansukhbhai Prajapati a tenthfail former laborer and tea who created an innovative solution to a prob ...

Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Sometimes, heatstroke can start with symptoms of heat exhaustion, which isn't quite as serious as heatstroke but still ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of water each day. Many of us have ...