Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

This paper introduces a lightweight human pose estimation model, Rep-LwPose, designed for real-time yoga pose recognition. It balances high accuracy with improved detection speed. Additionally, we ...

Discover the art of the Floating Camel pose in this quick yet comprehensive guide. Perfect your yoga flow with this step-by-step tutorial designed for both beginners and seasoned yogis alike. Enhance ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Hi friends, We’re back with another edition of Trend Intel, where we take a look at what’s filling up people’s carts. This week, we’re shuffling through practical must-haves and passion ...