Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Discover the art of the Floating Camel pose in this quick yet comprehensive guide. Perfect your yoga flow with this step-by-step tutorial designed for both beginners and seasoned yogis alike. Enhance ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunit ...

8 yoga asanas to lose belly fat Apurwa Amit Surya Namaskar (Sun Salutation): A sequence of 12 powerful yoga poses that provide a good cardiovascular workout. Bhujangasana (Cobra Pose): Strengthens the ...

While Yoga should not replace professional medical treatment, it can be a valuable addition to a comprehensive depression management plan. 10 Yoga exercises that could help lift your mood and ...

Himalayan Siddhaa Akshar said, “In addition to yoga practice, maintaining a balanced diet rich in fruits, vegetables and whole grains supports liver and kidney health.

Cobra pose, Camel pose, Fish pose and other yoga poses help in improving lung capacity and strengthening respiratory muscles. Here are seven yoga poses to strengthen lung capacity and muscles.

This study highlights the effectiveness of a 12-week yoga-based intervention in reducing perceived stress and anxiety, as well as improving emotional wellbeing among university students, demonstrating ...