Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

As you hold each pose, take about five deep breaths to allow yourself to settle into the stretch. When doing chair yoga, begin by sitting tall at the edge of your seat.

5 Powerful Benefits Of Warrior II Pose According to the yoga and spiritual leader, these are the five health benefits of practising Virabhadrasana II daily.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

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About Yoga Pose Correction app uses AI and ML to analyze Surya Namaskaram postures. It compares user videos with reference poses using MediaPipe and OpenCV, provides accuracy scores and feedback.

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