When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And many of them will tell you ...

Dragon fruit is a vining epiphytic cactus known as Pitaya and is a super fruit indigenous to Central and South America. It is found on every island in the Caribbean and is cultivated throughout the ...

Looking for a drink that hydrates, nourishes, and supports heart health? This overlooked option is perfect for older adults ...

By coupling vitamin C intake with hitting your hydration goals, experts say you can get a two-for-one effect when it comes to weight loss. “After hours of sleep, your body is dehydrated, and even mild ...

Protein supports growth and maintains lean muscle. It should be the foundation of any lunch whether it’s for your kid or for ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

When it comes to performance-enhancing substances, pickle juice might not be the first thing that comes to mind. But athletes ...

The warmer months mean one thing: salad season is officially here. With fresh flavors abounding, now is the perfect opportunity to tap into an unexpected veggie: celery.

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...

Lemon Strawberry: This one is inspired by strawberry lemonade but without the added sugar. Thinly slice a handful of ...

Looking for simple, healthy dinners to support weight loss? These 5 easy dinner ideas are perfect for weight management—light ...

Grapefruit and Medications What about warnings against eating grapefruit or drinking grapefruit juice while you’re on certain medications? The so-called “grapefruit effect” is actually a thing and ...