Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...

Cucumber “Cucumbers are one of the most hydrating vegetables you can eat, with a water content of around 96%,” says Patel.

Prepare marinated flank steak, marinating 1 to 1½ pounds flank steak 6 hours to overnight using ¼ cup balsamic vinegar, 2 ...

Does eating a cucumber help in weight loss? Cucumber is eaten a lot in summer. This is because it contains a lot of water. It provides coolness to the body in summer. There is no shortage of water in ...

From protein-rich dals and vibrant salads to flavourful wraps and upma, you'll find dishes that keep your lunch exciting and ...

Planning a wellness-focused trip to Hawaii? The Post has where to stay, what to eat, what to do, and a local Hawaiian massage ...

Dragon fruit is a vining epiphytic cactus known as Pitaya and is a super fruit indigenous to Central and South America. It is found on every island in the Caribbean and is cultivated throughout the ...

Looking for a drink that hydrates, nourishes, and supports heart health? This overlooked option is perfect for older adults ...

By coupling vitamin C intake with hitting your hydration goals, experts say you can get a two-for-one effect when it comes to weight loss. “After hours of sleep, your body is dehydrated, and even mild ...

Protein supports growth and maintains lean muscle. It should be the foundation of any lunch whether it’s for your kid or for ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.