When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And many of them will tell you ...

By coupling vitamin C intake with hitting your hydration goals, experts say you can get a two-for-one effect when it comes to weight loss. “After hours of sleep, your body is dehydrated, and even mild ...

Looking for simple, healthy dinners to support weight loss? These 5 easy dinner ideas are perfect for weight management—light ...

Lemon Strawberry: This one is inspired by strawberry lemonade but without the added sugar. Thinly slice a handful of ...

Protein supports growth and maintains lean muscle. It should be the foundation of any lunch whether it’s for your kid or for ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

Looking for a drink that hydrates, nourishes, and supports heart health? This overlooked option is perfect for older adults ...

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...

Dragon fruit is a vining epiphytic cactus known as Pitaya and is a super fruit indigenous to Central and South America. It is found on every island in the Caribbean and is cultivated throughout the ...

Pumpkin is a delicious type of winter squash, native to North America. Here are 9 impressive nutrition and health benefits of pumpkin.

Discover 16 science-backed fat-burning foods before bed that boost metabolism while you sleep. Transform your nighttime ...