Brain fog has become quite common these days. Due to the hectic work schedule and numerous daily activities, it has become ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

There are days when the mind just will not stop. You wake up already tired, your chest feels heavy, and a thousand thoughts ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

Discover the link between sleep deprivation and postnatal depression, its impact on new mothers, and Ayurvedic tips to restore balance and emotional well-being.

Creating a personal self-care retreat at home offers relaxation and mental clarity without the hassle of traveling ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Nonpharmacological strategies are progressively gaining recognition as effective alternatives to pharmacological methods for ...