Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and how to avoid them.

How Exercise Fights Anxiety and Depression Decades of research have established that movement has a positive effect on mental health. Listen to this article · 5:34 min Learn more ...

The impact of personality and exercise on stress At the beginning of the study, the stress levels of the intervention group and the control group were similar.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

As fireworks light up the sky this Fourth of July, many dogs like Penny feel the stress of the season. Here’s how we help ease her anxiety.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Sanford shares tips for calming storm anxiety in children A psychologist with Sanford Health says children just need honesty, a plan and a reminder it’s OK to be scared when weather turns severe.