Fear of flying is quite common. As many as one in four people are thought to have it, or at least suffer a feeling of unease. The feelings are likely even more acute for many in the wake of Air ...

The nose is more than just a smell detector, it’s closely linked to the brain’s emotional and cognitive circuits. Previous research has even shown that the rhythm of nasal breathing can sync up with ...

Flight anxiety is more common than people realize. An expert shares gentle ways on how to cope with this and navigate through ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Try these 7 simple yoga asanas under morning sunlight to boost focus, calm your mind, and energize your body naturally.

"How to Train Your Dragon" artisans on using sheep fur, bagpipe and locations including the Faroe Islands to help bring ...

Feeling scared to fly after hearing about a recent plane crash? You’re not alone. Here’s how to cope with flight anxiety and ...

Improving sleep quality with SMA can involve support for physical comfort, breathing, muscle weakness, and body temperature.

Power naps are emerging as the latest trend in workplace wellness. Contrary to the belief that you lose if you snooze, a ...

The recent Air India crash in Ahmedabad, which tragically claimed lives, has left many shaken. For travellers, especially ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The news from India this Thursday—an Air India flight, a Boeing 787-8, involved in an incident—serves as a stark reminder of the anxieties many people harbor about air travel.