Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Vesak arrives with its familiar rhythm—lanterns lighting up homes and temples, children dressed in white visiting Dansal stalls, families tuning into televised sermons. ..

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Many people recite the mantra quietly in their mind but at the same time their mind is muddled with so many other things that the mantra gives no benefit That is why you are told to find a place where ...

In uncertain times, children look to their parents for reassurance. We spoke to an expert to understand how to talk to ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

Breathing techniques like box, deep, and 4-7-8 breathing reduce stress, balance emotions, improve sleep, and sharpen focus—helping you stay calm, energized, and mentally clear in any situation ...

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

A DIY music festival that has been running for years, the Hootenanny is back in 2025 and bigger than ever. A multi-genre ...