Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind. If you're a beginner, starting ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

The news from India this Thursday—an Air India flight, a Boeing 787-8, involved in an incident—serves as a stark reminder of the anxieties many people harbor about air travel.

If you’ve been dealing with brain fog, forgetfulness, or that frustrating lack of mental clarity that seems to cloud every ...

Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system, Bartolucci says.

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Big Wild Weekend takes place at Northumberland nature reserves this June 14-15 with everything from mindful moments to a ...