“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

Members described Smith as the humble and calm “anchor” of the trust, and a dedicated advocate for the youth of Marlborough. “It’s definitely not just me,” Smith said. “I’m just one ...

“Education is the most powerful weapon which you can use to change the world,” Nelson Mandela said in the summer of 2003, when post-apartheid South Africa was in its fledgling state.

In the present times, due to the hectic life, many people are suffering from many mental problems like stress and depression. The pressure of work from home to office has made people victims of ...

He hopes to deliver administration with integrity and make KZNA’s operations more transparent, if he elected. “Many things have been done cloak and dagger in the past.” Regarding the court ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Formula One leader Oscar Piastri kept calm under pressure to put McLaren on pole position for the Emilia-Romagna Grand Prix on Saturday with Red Bull's Max Verstappen joining the Australian on the ...

Shane Lowry’s ball found a divot on the eighth hole Friday at the PGA Championship — and then his emotions boiled over. He didn’t receive relief for his tee shot landing in a pre-established ...

"Last night, for the first time since Monday, residents of the capital were able to sleep without hearing explosions or gunfire," an interior ministry official told AFP, speaking on condition of ...

[BENGALURU] Gold prices eased on Friday (May 16) and were on track for their steepest weekly decline in six months, as a stronger US dollar and waning trade war concerns dampened its appeal as a ...

Gold down more than 4% this week Silver, platinum, palladium also head for weekly fall Wall Street's main indexes on track for weekly gains May 16 (Reuters) - Gold prices dropped more than 2% on ...