You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60 These practices improve balance, brain function, and emotional health, making them safer and more effective than ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous system and ease daily anxiety in natural ways.

Accordingly, we designed the Mindfulness and Tai Chi for Cancer Health (MATCH) study to incorporate both patient choice and a traditional RCT design, compared two evidence-based MBT treatments, ...

Enhance your Android device with these 30 stunning punch hole wallpapers in HD, featuring creative designs that complement your screen's unique cutout.

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, which also led her to the practice of tai chi.

A Tai Chi Bubble Tea restaurant will soon open on Franklin Street in Watkins Glen. The company currently has 49 stores according to its website, which notes that more are coming this year.

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition.