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Have you ever gone completely quiet in the middle of an argument—your mind blank, your mouth frozen? Or felt so overwhelmed after a fight that you left—not just the room, but the relationship itself?

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They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?