Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

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Yoga To Calm Down Mind: What is the best way to begin the day on a positive note? Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control.

So what are you waiting for? Grab your yoga mat and start doing the above-mentioned yoga poses daily at night to calm down your mind and enjoy a relaxing nighttime sleep.