Libras, maintain inner peace and respond thoughtfully, avoiding unnecessary drama. In love, seek genuine connection over ...

In today's demanding world, anxiety is a prevalent issue. The article suggests spiritual practices to calm the mind and ...

Today, Cancers are urged to be mindful of their energy as it significantly impacts their surroundings. Maintaining a calm and ...

Discover peaceful games that reduce stress, support relaxation, and create mindful moments through gentle visuals, soothing ...

For centuries, people in India have used agarbatti (incense sticks) during prayers, meditation, and daily rituals. The gentle fragrance fills the air and creates a peaceful atmosphere.

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him ...

Applying these nine psychology-backed techniques can quiet your mind, reduce overthinking, and encourage genuinely restful nightly sleep.

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Opioid withdrawal syndrome is a serious condition that arises from dependence on opioids Heres a guide to easing opiate ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...