Actor Jay Thakkar, well known for his roles in UP65, Ek Dujey Ke Vaaste 2, TVFs Gullak, Adrishyam, Pavitra Rishta, Guturgu, ...

In other words, your calisthenics transformation might also include your brain, as well as your hulking muscles. Since 1957, GQ has inspired men to look sharper and live smarter with its ...

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course ...

His weekly routine is the definition of intensity: two hours of calisthenics and HIIT (High ... at readers@gulfnews.com and get featured—your transformation could be the motivation someone ...

And while he crafts those choices, body and discipline become key collaborators—because every transformation has to be lived in ... Ishaan trains six days a week—weights, calisthenics, Pilates, sports ...

LL’s book blends this unique “combination-platter” approach with free-weight bodybuilding, plyometrics, fighters' moves, calisthenics and endurance training, all designed to build muscles while ...

Forbes contributors publish independent expert analyses and insights. I explore all things Digital Transformation. Innovation and transformation are often used synonymously, but they are different ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then calisthenics could be right up your street. This beginner-friendly ...

Digital transformation is usually thought of as adopting technology to streamline, support and improve a company’s internal and customer-facing processes. However, the true goal is to empower ...