Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Enhance your workout routine with apps that let your iPhone deliver tailored exercises with guided classes and progress ...

Prevent and reverse muscle loss with these 5 moves.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Overcoming Gravity is considered by many to be the bible of bodyweight fitness and gymnastics strength. I've had the book for ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...