Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Win and loss records are vital to the success of an organization but we also know where we’re at,” GM Chris Getz said, ...

The Daviess County Fire Department conducted training exercises this week for Project Lifesaver, an international search and rescue program designed to protect individuals with cognitive conditions ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

We’ve nearly made it through the offseason, as Atlanta Braves pitchers and catchers are set to workout in less than a week.

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Fans watch the Colorado Rockies and the Arizona Diamondbacks during a spring training Cactus League game at Salt River Fields ...

Miguel Rojas gladly gave up his No. 11 to Roki Sasaki and went back to 72, his jersey as a Los Angeles Dodgers rookie in 2014.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The U.S. Army stands ready to deploy, fight, and win America’s wars. Interoperability is at the center of military readiness, ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...