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Brandon William on MSN1d
Mastering the Front Lever - My 50-Day Transformation!The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days ...
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...
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