Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Vaughan takes a look at the latest £70 Corsair Nightsword Mouse - is it worth the £70 asking price ? Smart Tunable Weight ...

The aircraft weighing operation is stringent. Crew are often frantically weighing planes with outdated equipment, manually ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

The Belgian star shared that he began his training six months ago and has already shed over two stone in weight. Following his win, Brecel spoke to SportsBoom about how his training is progressing ...

The data underscores Calibrate’s unique ability to deliver sustained, clinically significant weight loss and metabolic health improvements for a cohort of over 17,000 members across direct-to ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Paulina Porizkova isn’t fussed about gaining some weight. The 59-year-old model shared in a recent Instagram post that she was surprised to discover she had packed on 15 pounds since undergoing ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot. When it comes to shedding extra kilos, trying beetroot recipes can bring ...