Follow along with his simple routine to get your body moving and key muscles firing before you even touch a club.

A study conducted by the "Orthopaedic Journal of Sports Medicine" concluded that pickleball injuries have been occurring at a much higher rate. The Cranberry pickleball courts are so full, so often ...

The Vancouver Whitecaps used a weeklong break to rest and recharge — though they still made waves off the pitch with the ...

The Town’ uniforms are reportedly making a return for the Golden State Warriors in the 2025-26 season. The statement edition ...

The Buffalo Bills have finally run out of patience with oft-injured linebacker Baylon Spector and Wednesday morning he was designated as waived/injured. Spector has been with the Bills since they ...

It's "Sleepers Week" at Beyond the Boxscore over on the Fantasy Football Today YouTube and podcast pages. For those who are ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take.

The transition from star to role player is rarely easy, but it could determine the ceiling for the Trail Blazers and Clippers ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to 90-degree angles, bend your right arm in front of your chest. Jump up explosively ...

Back on April 27, what had already been a rough and injury-marred ending to the season for point guard Damian Lillard got a ...

The Cleveland Browns' offensive depth chart may have just taken another hit after a wide receiver left training camp practice early with a reported calf injury.