In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push ...

If you don't skip leg day but you're not seeing the calf growth you dream of, exercise scientist Jeff Nippard shared three solutions to grow noticeably bigger calves. Nippard is a fitness coach and ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities ... Tip: As you get more comfortable with the move, try adding resistance: Drape a ...

The baby calf can be seen resting in the shade after what seems to be an intense labor. A man wraps the new baby calf in a towel. Screenshot from Mama cow shows gratitude to the kind man who saved her ...