Before calculating the exact heart rate needed for each zone, you first need to determine your maximum heart rate (MHR). You can calculate your maximum heart rate with the formula: 220 - your age.

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Determining Your Maximum Heart Rate Maximum heart rate is the fastest your heart can beat per minute, typically during exercise or periods of high stress. As you can see in the above equations, you ...

The Fitbit Inspire 3 is the best cheap fitness tracker because it nails the basics: heart rate monitoring, accurate workout tracking and logging sleep stages. The fact that it doesn't have a built ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Last year, nearly half of all homebuyers secured a mortgage rate below 5%, according to Zillow. Here are some proven strategies that can help you save up to 1.5% on your mortgage rate.

The Egyptian economy faces significant macroeconomic challenges that have become more complex to manage with the recent conflict in Gaza and Israel. At the same time, the UAE’s recent investment deal ...