Calcium is absorbed from the diet in the gastrointestinal tract with the help of vitamin D. Vitamin D can also come from the diet, especially through foods like fish and eggs.

Calcium and Vitamin D are essential for maintaining bone health and overall well-being during menopause, particularly as declining estrogen levels increase the risk of osteoporosis, fractures, and ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

Be it vitamin gummies or probiotic powders the shelves in pharmacies or health stores are over-crowded with supplements ...

-- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, according to a new analysis of past studies published Tuesday in the ...

The body doesn’t adequately absorb some calcium sources, such as spinach. That’s where vitamin D’s importance comes into the picture. Vitamin D helps the body absorb calcium.

As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

But before you start chugging a big glass of milk with breakfast, lunch, and dinner, Dr. Cederquist points out that the most efficient way to absorb calcium is by pairing pairing it with vitamin D ...

Vitamin D and calcium supplements may offer benefits for older adults with obesity, particularly in managing blood pressure. However, further research is needed to clarify the effectiveness of ...

Furthermore, vitamin K can help the body pull calcium into the bones and teeth — something that vitamin D cannot do. This is because vitamin K triggers a protein called osteocalcin to get to work.

Vitamin D is an essential nutrient our bodies use to help us absorb calcium. As people age, it gets more difficult for them to use the vitamin D they get from food and the sun.

Look for foods that are fortified with calcium and vitamin D. Soy beverages, soy yogurt, orange juice, and some whole-grain cereals may have these added nutrients.