THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies ...

Long popular among bodybuilders, creatine is now being embraced by women for its potential cognitive and hormonal benefits ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

What vitamin D does—and does not do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong and helps prevent osteoporosis, a disease that causes ...

The global prenatal vitamin supplement market is set for sustained expansion, with market valuation projected to grow ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Short trial durations Lack of participant diversity Inconsistent dosing and co-administration with calcium Many studies include participants with normal vitamin D levels, limiting insights into ...

It could make it really sick.” Turmeric pills. (NBC News) The supplement spectrum includes everything from powders that claim ...