Manaker calls liver a nutrient powerhouse, as it contains B12, iron and vitamin A. According to the NIH, one serving of beef ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

All the foods to eat (and avoid) while breastfeeding, according to a dietitian - Human breastmilk can change depending on ...

During the growing years, children need extra nutrition. The extra nutrition helps meet the daily requirements of the active ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Tofu is a calcium powerhouse with 861 milligrams (86% of your daily need) in just one cup. A cup of tofu also packs 72% of your daily iron needs, perfect for vegetarians and vegans needing more of ...

Many people are familiar with the saying that a woman is "eating for two" during pregnancy. Although this is an exaggeration, ...

Soaking is one of the easiest and most basic techniques of cooking. Did you know that this basic technique plays a key role ...