The diet of mothers who breastfeed can significantly contribute to how their bodies recover after childbirth, how comfortable ...

Planetary health and human health are closely interconnected. What harms the environment, whether in the short or long term, ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Beetroot is packed with nutrients that support heart health, brain function, and digestion, but its high oxalate content can ...

Stone fruits (drupes) have a fleshy outside and a single pit or "stone" inside. Examples include peaches, plums, cherries, ...

Soaking is one of the easiest and most basic techniques of cooking. Did you know that this basic technique plays a key role ...

If you’re feeling extra hungry while breastfeeding, there’s a good reason for it. Your body needs more nutrients to support ...

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...

A study reveals reveal that the consumption of meat, fish and seafood, and dairy products accounts for 55% of the damage to human health in Spain.

So let’s get into it. Here’s everything you need to know to address uncommon UC symptoms and seize back control of your ...