Soaking is one of the easiest and most basic techniques of cooking. Did you know that this basic technique plays a key role ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Although relatively uncommon, babies can be allergic or intolerant to certain aspects of their mothers’ diet when ...

The Ministry of Health highlights simple, plant-based foods to combat iron deficiency in India. These accessible dietary ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

Knowing the best and worst ways to consume specific healthy foods can help maximise their health benefits and avoid potential ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...