Soaking is one of the easiest and most basic techniques of cooking. Did you know that this basic technique plays a key role ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Although relatively uncommon, babies can be allergic or intolerant to certain aspects of their mothers’ diet when ...

Planetary health and human health are closely interconnected. What harms the environment, whether in the short or long term, ...

The diet of mothers who breastfeed can significantly contribute to how their bodies recover after childbirth, how comfortable ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

A study reveals reveal that the consumption of meat, fish and seafood, and dairy products accounts for 55% of the damage to human health in Spain.

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

Another easy way to ensure you’re giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas ...