Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium is a key mineral in our functioning. The nutrient plays a key role in our bone health, influencing the way our teeth look and function, as well as our strength and muscles. The mineral ...

Whether age-related risk factors diminish the low risk predicted by a zero coronary artery calcium score has been uncertain—until now. A large new study of more than 40,000 patients by heart ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

However, experts at the University of Alabama at Birmingham want patients to be aware of a screening tool that offers a proactive approach called a coronary calcium score that works by assessing an ...

You can find even more spinach recipes here. However, the calcium in spinach comes with one major caveat: Not all of it can be absorbed by the body, so keep in mind as you’re eating that you ...

Your body might be lacking essential calcium. As the most abundant mineral in the body, 99% of calcium is stored in bones, while the remaining 1% supports muscles, blood circulation, and other ...

When you purchase through links on our site, we may earn an affiliate commission. Calcium is one of the most important minerals for our body, playing a key role in maintaining bone health ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. Calcium supplements may be linked to the development of colon polyps—small, benign growths that could ...