By Bridgette Fox Capitol News Illinois  BFox@CapitolNewsIllinois.com The impending closure of a University of Illinois ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Some might disagree, but recent travels in the tropical world to discover a better place has brought me to the conclusion ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The best time to prune most of our deciduous trees and shrubs is late winter. One reason is that insect pests and plant ...

A successful vegetable garden starts with having proper watering techniques. Learn about the mistakes to avoid when watering ...

While flowering for some species might be triggered by seasonal cues like day length, air plants reluctant to bloom might ...