It allows you to do versatile workouts and a wide variety of different exercises thanks to attachment options and pull points. Not sure where to start? Read on for the ultimate cable back workout ...

You can and should add some exercises that will target them to your upper body, back, and pull day workouts. That said, you won't need to dedicate entire training sessions to the traps like you ...

But which workouts are best for building ... Move to barbell bent-over rows for upper back thickness and finish with seated cable rows for additional volume. Rest for 90 seconds between sets.

which means you shift that focus more to the upper back.” “My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr. Corbett.

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Pull the cable bar down to your upper chest, keeping your lower ... while “pull” workouts train the back, biceps, and forearms. This training split also includes a day for training the lower ...