Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

which means you shift that focus more to the upper back.” “My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr. Corbett.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

You could even use a cable machine or a resistance band for extra resistance. However you do them, adding reverse flyes to your training will surely help build a stronger upper back and better ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...