If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more. The post The best back workouts to do ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...