The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this ... Look straight ahead with your neck neutral.

Here, we cover how to do the t-bar row, the muscles worked, the benefits ... How: Set the cable height in line with your chest. You can be seated on the floor or on a bench.

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine ... complete contraction of the muscles being worked. Maintain proper form.