The 12 cable machine exercises that follow include variations ... knee and plant your right foot on the floor, making sure your leg is in a straight line with your right hip.

If you have your own home cable machine, then these exercises will be easier to do ... and don’t use momentum to pull your leg up. Attach an ankle strap to the cable and put it at the lowest ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

However, research increasingly shows that simple, equipment-free exercises performed at home can actually deliver superior results compared to their machine ... results than leg press machines ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... your abs but in your lower back too. Set the cable machine to the highest position with and stand ...

One gym might have a 4:1 cable machine, while another might have a similar machine with a 2:1 ratio. One gym’s leg press might be a horizontal style with a weight stack, while another is an ...

cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle. Plus, since it ...