Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.