The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

Lie flat on your back with your arms extended toward the sky and knees bend to 90 degrees. Engage your core as you lower your right arm and left leg until both hover above the floor. Make sure your ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.