The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Lie flat on your back with your arms extended toward the sky and knees bend to 90 degrees. Engage your core as you lower your right arm and left leg until both hover above the floor. Make sure your ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.