The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

You can attach this to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables pulled on the bar in a way that’s hard to stabilize, and ...

This is one set. Repeat this three times total. Superset 1: Set up the straight bar attachment at the bottom of the cable machine, then use these two exercises to form your set. Squat ...

The cable machine has been around for decades, which is a compliment and a criticism. The fact that almost every commercial fitness center offers a cable machine suggests one thing: Members use it ...

If you've never done a cable machine workout before, or aren't sure if you did it properly, there are just a few tips you need to know to get started safely. Select the best handles for the machine.

Quad-dominant exercises always pull focus, so I decided to do 80 cable pull throughs every day for a week to give my hamstrings and glutes a grilling. If you’re well-versed in exercises like the ...