Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

China will not send its defense minister to this year’s Shangri-La Dialogue, shunning a chance for a high-level meeting with ...

Houston manager Joe Espada said Thursday injured slugger Yordan Alvarez is getting “really close” to returning to the lineup ...

William Bratton, who led six police departments, including in Boston, Los Angeles and New York, criticized 287 (g) in a 2009 op-ed. He said that deputizing local officers to enforce immigration laws ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

A hefty battery and wealth of features makes the Oppo Watch X2 a tempting option for Android owners in search of a smartwatch ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...