In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

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Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

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As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 pounds, so that’s the measurement we’re using in these reviews and ...

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The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...