“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench rather than in a standing hinged position, it prevents any form breakdowns ...

Preity Zinta’s dedication is proof that fitness evolves with you and staying consistent, curious, and committed can keep you strong at any stage of life.

Arm pulldowns improve upper body strength and coordination by targeting the shoulders and triceps. Preity Zinta's workout ...

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If you have very strong triceps, going narrow might help ... style isolation moves to strengthen the muscles that support his bench. Exercises like incline dumbbell presses and cable flyes help target ...

Strong pectoral muscles are essential for upper body strength. They play a major role in movements involving pushing and ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...