Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of exercises," said an inventor, from Scottsdale, Ariz., "so I invented the RE - ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...