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Lionel Messi has once again become the centerpiece of football’s billion-dollar chess game. Saudi powerhouse Al Hilal is going all in to lure the Argentine superstar away from Inter Miami when his ...

It took a lot for Lionel Messi to finally break, but eventually he did, on a sticky night in Lisbon this summer. His perfect ...

Ronaldo’s Cape Verdean ancestry may explain his explosive speed, strength, and physical dominance, with Type II muscle fibers common in elite sprinters of African descent From a young age, Ronaldo ...

IN a move that sent shock waves through Zimbabwean football, flamboyant Castle Lager Premier Soccer League debutants ...

Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Dehydration may contribute to muscle cramps due to a loss of electrolytes. Other causes include poor conditioning and overexertion. Read more here.

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