'This Hybrid Training Approach Transformed My Strength And Mental Health'
My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
Newsable Asianet News on MSN4h
Goodbye Belly fat: Simple and effective belly fat home based exercises
Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...
Northampton Chronicle & Echo22h
Local reservist aiming for three Guinness World Records to support youth development
A Northamptonshire-based Army Reservist and Cadet Instructor is taking on a remarkable endurance challenge, attempting three Guinness World Records in 2025 to raise £5,000 for the Combined Cadet Force ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
UN Women23h
Training for gender equality and women's empowerment
Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...