Having a respected veteran like Byard buying into Johnson's philosophy, it's a big sign of leadership for this franchise.

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Economy gym, built in 1922 as a community center, has long outlived the high school in Wayne County community.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

He became a star at UVA and the subject of a bidding war when the Montreal Alouettes of the CFL went head-to-head with the ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Considering he hasn’t pitched since May 27, it was not necessarily a surprise Sunday to hear Alex Cora say that the Red Sox ...

Every fortress in Bhutan hosts an annual festival, and the time is coming for the Paro Tschechu festival of the Rinpung Dzong ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

Excerpts from recent editorials in the United States and abroad: ___ Aug. 4 The Washington Post says. despite the U.S. need for more electricity, the Trump Administration is stymieing wind and solar ...